Positive affirmations are one of the most powerful tools you can use to change your mindset. It is proven scientifically that you can change your cellular structure of each and every cell of your body through negative thoughts.

By using positive thoughts and positive affirmations, you can change how you feel about yourself and others.

Positive affirmations are used in Mindful Mindful Child workshops. It is a simple way that children can connect to become positive. As a child moves into their teenage years it is important to have these tools into place, as it is easier to start as you mean to go on, than having to try and change a thought-form. At Mindful Mindful Panda, we call them, ‘I am’s’