Mindful Mindful Me

Adults mindfulness workshops.

The Me in these workshops is the person reading the information.

We spend so much time and attention on others, that the concept of putting yourself first seems selfish. You are the only one living in your experience. You can see others around you, coming into and out of your reality. But, you are the only one that is there in your head all of the time.

When we come to think about it, most of the time we try and live everyone’s life’s for them, controlling our children, judging what other’s are doing with their life and very rarely looking inside at our own needs, thoughts and feelings.

It is your time now. Your time to step into your own power. Your body and mind needs to release old thoughts, feelings and old paradigm’s and step into a new you.

If others rely on you, you need to be strong. How can you help others if you are not. We can support others and guide them. But ultimately, it is their decisions, their experiences, their life’s.


Mindful Workshop for adults.

Mindful Mindful Panda is running a four hour workshop to help you on your journey. We still incorporate the five core principles. energy, meditation, breath, neutrality and positivity.

Please see the Eventbrite link to book your workshop ticket and start the journey that will change your way of thinking and being.




Mindful Mindful Me
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